Member Login
Facebook
Twitter
Instagram
Contact
RSS Feed
Official Site for the U.S. All Star Federation
Home
  • MEMBER NEWS
    Member News Navigation
    • LATEST NEWS
      • Member News
  • PROGRAMS
    Programs Nav Ad
    • RESOURCES
      • NASCDD
      • What's Your IQ?
      • Videos To Share
      • In The News
    • SCHOLARSHIPS
      • College
      • 2017 Scholarship Recipients
      • PAST RECIPIENTS
    • VIP & GALA AWARDS
      • 2017 Award Recipients
      • PAST RECIPIENTS
    • HALL OF FAME
      • OVERVIEW
      • Past Recipients
      • Pioneer Award
  • Organization
    Organization Navigation
    • ABOUT
      • USASF STAFF
      • Mission and History
      • INSIDE THE USASF
      • Non-Profit Charter
      • Bylaws
      • Annual Report and Financials
      • Privacy Policy
      • Holiday Closing Schedule
    • BOARD OF DIRECTORS
      • Overview
      • BOARD MEMBERS
      • MEETING MINUTES
    • CHEER COMMITTEES
      • Overview
      • The Connection
      • REGIONAL ADVISORY BOARD
        • MidWest
        • Northeast
        • Southeast
        • Southwest
        • West
      • NATIONAL ADVISORY BOARD
      • CHEERLEADING WORLDS ADVISORY BOARD
      • RULES COMMITTEE
      • SANCTIONING COMMITTEE
      • COMPLIANCE
      • DISCIPLINARY
      • Exceptional Athletes
    • DANCE COMMITTEES
      • Overview
      • The Connection
      • EXECUTIVE
      • REGIONAL ADVISORY BOARD
        • MidWest
        • Northeast
        • Southeast
        • Southwest
        • West
      • NATIONAL ADVISORY BOARD
      • DANCE WORLDS ADVISORY BOARD
      • RULES COMMITTEE
      • SANCTIONING COMMITTEE
      • COMPLIANCE
      • DISCIPLINARY
    • CONTACT
      • USASF Address
      • Membership
      • Dance Program
      • Event Sanctioning
      • Sponsorship
      • Cheer Rules
      • Dance Rules
      • Media
      • Tech Support
  • MEMBERS
    Join Navigation
    • GYMS & STUDIOS
      • USASF National Meeting
        • Information Center
        • Social Media
      • Membership Requirements
      • SIGN-UP / RENEW
      • 2017-18 Warm-Up Room Requirements
      • GYM INSURANCE
      • Gym Certification
      • CURRENT MEMBERS
      • Leadership
      • 3rd Level Consulting
    • COACHES & OTHER PROFESSIONALS
      • USASF National Meeting
        • Information Center
        • Social Media
      • Membership Requirements
      • SIGN-UP / RENEW
      • 2017-18 Warm-Up Room Requirements
      • Background Check
        • Background Check Information
        • Why Background Checks
      • CAREER MEMBERSHIP
      • PROFESSIONAL MEMBERSHIP
      • Leadership
      • Member Insurance Program
    • ATHLETES
      • Leadership
      • SIGN-UP / RENEW
      • Membership Requirements
      • Athlete/Parent Membership Info and FAQ
      • College Scholarships
      • Member Insurance Program
    • EVENT PRODUCERS
      • WHY JOIN
      • MEMBERSHIP GUIDELINES
      • APPLICATION
      • TIER 1 APPROVAL PROCESS
      • DANCE WORLDS BID GUIDELINES
      • CURRENT MEMBERS
      • 2018 USASF Planning Week & National Meeting
      • Cheerleading Worlds Cup Race - 2018
    • AFFILIATE COMPANIES
      • WHY JOIN
      • BENEFITS / OPPORTUNITIES
      • CURRENT AFFILIATE MEMBERS
      • 2018 USASF Planning Week & National Meeting
  • Safety
    Safety Navigation
    • Cheer
      • OVERVIEW
      • Rules
      • Age Grid
        • 2018-2019 Divisions
        • 2019 Worlds Divisions
      • GUIDELINES
        • Image Policy
        • Routine Interruption
        • RE-WARMING QUICK TWITCH MUSCLES
      • CREDENTIALING
        • HOW TO GET CREDENTIALED
        • CHEER CREDENTIALING DATES & LOCATIONS
      • IS THIS LEGAL?
    • DANCE
      • OVERVIEW
      • Rules
      • Divisions & Categories
        • 2018-2019
        • 2019 Worlds Divisions
      • Video Glossary
      • Dance Rules Change Form
      • GUIDELINES
        • ROUTINE INTERPERTATION
      • IS THIS LEGAL?
    • Legality Official
      • Cheer & Dance Information
  • Events
    • WHAT ARE SANCTIONED EVENTS?
    • EVENT PRODUCER MEMBERS
    • SANCTIONED EVENTS
    • BID EVENTS
    • Worlds Cup Race
    • SANCTION MY EVENT
  • Worlds
    Worlds Navigation
    • 2019 WORLDS
      • WHAT IS WORLDS?
      • Worlds Bid Events
        • Cheer
        • Dance
      • Worlds Divisions
        • Cheer
        • Dance
      • 2018 Worlds Results
        • Cheer
        • Dance
      • Worlds History
      • Future Dates

GUIDELINES

  •  Image Policy

  • Routine Interruption
  • Re-Warming Quick Twitch Muscles 
© 2018 United States All Star Federation
  • Terms & Conditions
  • USASF Privacy Policy
Built by Infinity Pro Sports